Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Apparently the kids love it. It’s short videos to get the body moving. Our boys also enjoy “Cosmic Yoga” on YouTube. Host Jaime Amor uses popular movies or childhood stories to create yoga ...