As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Diaphragm pumps are the hidden heroes behind some of the most essential industrial applications. These prolific machines are used in a wide variety of processes across industries—agriculture ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.