As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Stretching, certain yoga poses, and tai chi can also ease abdominal discomfort ... Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in. The diaphragm is a ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

What Is Chronic Obstructive Pulmonary Disease (COPD)? Chronic obstructive pulmonary disease (COPD), an irreversible form of lung disease, is treated with prescription drugs, lifestyle changes, ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of ...

Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress, boosts mental focus, and supports cardiovascular health ...

The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.