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If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Gregorian Bivolaru, a tantric yoga guru and author from Romania, evaded the authorities for several years. The man founded ...

Being at the centre of an international trafficking and sexual exploitation ring, she was made to work as a topless masseur and a sex cam girl.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Meditation, fitness and woman at a beach with warrior, praying hands or stretching for mental health wellness. Freedom, zen and person in nature with faith, balance or holistic, self care or healing ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional ... Local instructor Sarah Thomas is taking center stage at a women's health event, showcasing the benefits of this ...

I'd recommend pairing your regular yoga practice with a cardio activity of some kind. That could be going out for an early morning walk, cycling, swimming, or running 20 minutes a day, it's up to you.

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...