Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Beyond simply being relaxation techniques, yoga and pranayama (breathing exercises) are effective allies in preserving respiratory health. You may strengthen your lungs, improve your breathing ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...