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Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

A good night's sleep comes with not only a good mattress but also a good pillow. With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

However, an often overlooked remedy, and one closer to your head, is cooling pillows. Cooling pillows are made of materials that don't retain heat and are cooler to the touch. Some of the best ...

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone. This is because pillows are designed to keep your spine and ...

The brand makes some of the best pillows we’ve ever slept on, and now Amazon has them for 20% off. A pillow can make or break your sleep, but thankfully, some of our favorites from Coop’s much ...