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Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

A South Peoria man was indicted Tuesday on allegations that he was sent inappropriate comments to an underage girl. Carlos ...

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Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency.

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