Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

A new yoga studio has opened in Texarkana, offering a welcoming space for all skill levels to practice mindfulness and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...