FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

A new yoga studio has opened in Texarkana, offering a welcoming space for all skill levels to practice mindfulness and ...

What are grip socks for Pilates and yoga? Yoga, barre and Pilates socks tend to look like normal trainer or crew socks, but on the sole, they have a sticky grip pattern to provide traction on ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...