But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...