Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Tip: Place a pillow or bolster beneath your legs ... Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this without ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for ...