If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yahoo's health editor Laura Williams notes that straps are especially helpful for deepening restorative poses and hip-opening stretches. Read more: Better your balance with the ... Breathe deeply as ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Here are four of the best yoga moves to get your day started ... the body needs time to unwind from it. Some stretches in the morning will improve circulation, reduce pain and help you start ...