Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

The free athletics center operated by Urban Warriors includes a mini soccer pitch, batting cages, a weight room and yoga ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Baba Ramdev, the founder of Patanjali and a yoga instructor, barred American longevity advocate Bryan Johnson after the ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Sea Sun Air Yoga & Wellness in Gulfport offers a beginners series to teach basic yoga poses, yoga concepts, breathwork, and ...

During its Feb. 28 meeting, the Miami University Board of Trustees approved the site location to continue the initial concept ...

Casa En Maui, which is listed for $65 million, is about ready to hit the auction block in Hawaii. Not only is it located on “the island’s most desirable stretches of sand,” it’s owned by Barret Swatek ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...