As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

It might sound like something we do to get up from lying flat in yoga, but rolling like a ball to massage the spine and internal organs is a pilates go-to as well. “By keeping the knees close to ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Pilates uses these types of exercises which are great for your muscles and help prevent injury. He was a bit of a health guru and studied Yoga and Tai Chi before inventing his own brand of exercise in ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...

The toes, ball of the foot and heel are your key stability ... Sweaty Betty's famous grippy socks were designed to keep you stable during yoga, pilates, barre, and home workouts.