Despite what some might think, running isn’t the only thing that will make you faster. Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, finding ways to get faster (or simply better) can become more ...

Plus, they’re centered on running fast, and as Stonehouse puts it: “Running fast is fun because it makes you kind of feel like a kid again.” You’re not going for a certain distance here ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Carbohydrates are the primary fuel for long-distance running, helping to maintain energy levels and prevent fatigue—think whole-grain roti or brown rice paired with dal or chickpeas. Protein ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Donald Trump's DOGE taskforce has brought a startup-style ethos of "running fast and breaking things ... they are restricted from engaging in political activities. Democrat senate minority ...

Spiders can reach their top running speeds again soon after self-amputating a limb – a trick that could inspire robots that can move more effectively when they are damaged. When threatened by a ...

Sturgeon Spectacular kicks off Feb. 7 in its 10th year of 'celebrating winter and Really Big Fish' all weekend long with ...

Bolt, the Jamaican sprinting legend ... making them faster. Photograph by MARK THIESSEN Usain Bolt, shown in 2016, holds the record, 9.58 seconds. With a better running surface and lightweight ...