When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of burnout at work. We’ve all been there sitting at our desks, head ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Also it will work your core muscles if you keep your back nice and straight. And this is a great exercise to strengthen your lower body without irritating your knees at all. If you have trouble ...

And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t irritate your knees at all so its great for people that have problems with their knees.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Bodyweight exercises utilize your own body weight as ... Twist your torso to the left to engage your core and also work your balance on your right leg. Repeat this 10 times, then switch sides.

The speed endurance part comes from running part of the workout at or near 10K race pace. The threshold aspect comes from immediately following that race-pace work with “recovery” sections ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is ...