Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Working up a sweat feels even better when you love what you’re wearing — but you don’t have to splurge on high-end brands to ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Some of the updates give examples for already-existing rules, but new restrictions on 'lewd' tattoos and body art are a new ...

PS editors put the Barbour x Flower Mountain Yamano 3 sneaker to the test. See their full reviews and photos here.

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

By 2016, just five years after its inception, Gymshark reached a $1 billion valuation, becoming the first direct-to-consumer ...