3. OR! A pair of breathable high-waisted leggings with moisture-wicking, fleece-lined material that might just make it easier for you to convince yourself to get your workout in during this chilly ...

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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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This quick 10-minute upper body workout is perfect for building strength ... you can always target another area of the body. Why not try these 7 moves to strengthen your abs and glutes ...

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This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.