This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Rashmika Mandanna has been recovering well from her leg injury and her recent video from Hyderabad airport is proof. Take a look!

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Fitbit’s reputation has taken a bit of a battering in recent months after the firm confirmed it won’t produce another smartwatch after being acquired by Google, while Express.co.uk recently reported ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s capital, Harare. Surrounded by rows of graves, she joined other members of the Commandos ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after ...

Sirianni and the Eagles, of course, went through the Super Bowl routine two years ago in the Arizona desert before losing to ...