Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

Sirianni and the Eagles, of course, went through the Super Bowl routine two years ago in the Arizona desert before losing to ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...