The 8+8+8 rule divides the day into three parts: 8 hours for work, 8 for rest, and 8 for personal activities. While it ...

Climate change, rising inflation, the possible demise of American democracy — it’s a lot to handle. Opera may have the right ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

February 4, 2025. More for You ...

The body produces more cortisol, a stress hormone that can raise blood pressure, oxidise lipids that elevate cholesterol, ...

Presidents Day is a federal holiday in February to honor past U.S. presidents. See when it is observed in 2025 and what to know about the holiday.

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

After a final cold night in light winds on the Bay of Biscay, Italy’s Giancarlo Pedote completed his second consecutive ...

Designing a home that balances comfort, functionality, and style can feel daunting, especially for working professionals with ...