Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Persistent exhaustion without a clear medical cause can be a significant indicator of burnout, particularly when accompanied ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In India, women face compounded workplace stress due to wage disparities, discrimination, and societal expectations.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where anxiety is really adaptive,” one researcher says.

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Anxiety can get worse in the evening, especially if you have certain habits that overstimulate your brain, leading to sleep ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

While normal anxiety is a common natural response to stress GAD is a serious mental health condition that requires treatment ...

This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points’ connected to the ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...