"If you speak with women who have had previous heart attacks, they will often tell you that they had spoken with their doctor ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.