American skier Breezy Johnson won gold in the women’s downhill at the Alpine skiing world championships on Saturday. Johnson ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

It all started as a way to connect in a new city and now after three years, five members has grown into more than 80 women ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...