A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...