Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

The Aleumdr Women's High-Waisted Sweatpants are comfy and offer a more elevated style than other loungewear. They've received high praise from Amazon customers for their comfortable fit, versatile ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Taylasia Cooper made five 3-pointers and scored 27 points before fouling out late and No. 18 Tennessee ended a three-game ...

According to the CDC, cardiovascular disease has been ranked the leading cause of death among women in the United States for many years, surpassing all forms of cancer.

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Manchester City and Arsenal played out a Women’s Super League lunchtime thriller as the visitors came out on top with a dramatic 4-3 win.

Not enough spinners, a lost identity and dithering over the captaincy - England's utter humiliation against Australia has been a long time coming ...