Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Meditation, fitness and woman at a beach with warrior, praying hands or stretching for mental health wellness. Freedom, zen and person in nature with faith, balance or holistic, self care or healing ...

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

She is standing with her hands on her hips wearing a head bandana out in the sunshine. Fitness, balance and woman in yoga, stretching or training for holistic, muscle health or wellness. Pilates, ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Karen Gilmour, who runs the yoga studio, had the girls do partnered yoga, physically supporting each other in the poses. Other exercises were about mental support. The girls mirrored one another ...

According to a report in The Sun, the woman was coerced into engaging in sexual activities with Gregorian Bivolaru, the leader of a yoga sect, who is facing accusations of rape and other criminal ...

"This is the preferable outcome for me rather than me winning on my own," [SPOILER] says of splitting the cash prize.