Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

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get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.