Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

For more workouts and programs, check out my app ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a ... machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...