A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Whether you have trouble falling asleep or just want help improving sleep, white noise machines work to eliminate any environmental sounds or background noise and replace it with calming white noise.

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

I've always hated what I feel is the euphoric, authoritarian violence of a Call of Duty game, but then I started eye-rolling ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

According to researchers, there is a set time for falling asleep that is healthy and "normal". Everyone knows a healthy sleep schedule and enough rest are important for everyday living.

Can’t fall asleep? Find out which expert-approved fans for sleeping are worth adding to your nightstand for better rest.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...