You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Noah Centineo's Workout Pullups. 2 to 3 sets to failure. Pushups. 2 to 3 sets to failure. Suitcase Carries. 2 to 3 rounds til ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

A PILATES studio celebrated its 15th anniversary with a star-studded red-carpet gala. The glitzy event at the Crown and Sandys in Ombersley was hosted by Me..time Pilates on the evening of Friday, ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...