You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

A PILATES studio celebrated its 15th anniversary with a star-studded red-carpet gala. The glitzy event at the Crown and Sandys in Ombersley was hosted by Me..time Pilates on the evening of Friday, ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...