The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

He said, “80% of your progress is determined by diet, while the rest—gym and workouts—play a relatively small role. So, the most important things are a good diet and proper sleep ...

A 2019 study also demonstrated “profound implications” in the link between diet and disease. “Gut health has become a hot topic in recent years and for good reason,” Sas Parsad ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. 'Biotin is a well-known supplement recommended for ...

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit for hemorrhoids. Try adding more blackberries, blueberries, raspberries ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of nutrition and epidemiology. “The good news is there are different patterns ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.