Cpl. Arturs Kronbergis, a Latvian navy diving team member, explained that once they are on the helicopter, they wait for a signal from an engineer with the Royal Canadian Air Force who lets the divers ...

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Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

It’s winter in the D.C. region and for many people that means having the spotlight on your body’s largest organ—skin.

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?

Landis said the public will see as part of the training exercise, an increased presence of emergency vehicles in that area of ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...