Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

The Black national anthem “Lift Every Voice and Sing” has sparked social media-fueled backlash in the lead-up to Sunday’s ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

KUCHING: Sarawak targets to replace some 2,740km of leaking or ageing water pipelines statewide in a massive billion-ringgit exercise to cut down the high rate of treated water losses along the ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

The Eugene Polar Plunge is an annual event that raises money for Special Olympics Oregon. Special Olympics Oregon provides ...

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.