Put most simply, the terms aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running ...

What to keep in mind: It can have low aerobic intensity, especially if you paddle casually, which is why kayaking can be both a workout or used for recovery. How it helps your running: Let your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Aerobic exercise is a powerful tool in combating Alzheimer’s, boosting brain health and improving memory through increased blood flow and cognitive function. Tau, amyloid, iron, oligodendrocytes ...

By using small group play and a specifically designed dribbling track, soccer players, who are more readily motivated by playing with a ball, no longer need to carry out plain running to improve their ...