Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Impact Exercise If you've ever felt the need for a more intense workout during a leisurely walk, but were put off by the idea of a full-on run, race walking might be the solution for you. Described by ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Posting my runs to the popular fitness tracking app Strava was stressing me out—experts explain why it was happening.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Morgan Rogers had just scored Aston Villa’s second in the 2-1 FA Cup victory against Tottenham Hotspur and Villa’s players ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...