Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Athletes may be cheating and boosting their performance with a new, undetectable method that dramatically boosts muscle ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...