The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Two main protocols are commonly used to determine VO2 max: ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Posting my runs to the popular fitness tracking app Strava was stressing me out—experts explain why it was happening.

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Carbohydrate is the key fuel source for aerobic exercise because it is broken ... to provide energy for 60–90 minutes of running (depending on pace and ability). It's when these stores run ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.