Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

Whether you’re peddling a bike, running on a treadmill, or hiking in the woods, regular aerobic exercise powerfully protects you from cardiovascular and metabolic disease. But the precise molecular ...

Get Instant Summarized Text (Gist) Regular aerobic exercise significantly reduces Alzheimer's disease markers, such as tau tangles, amyloid plaques, and iron accumulation in the brain. It enhances ...