Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Study: 150 minutes of aerobic exercise per week decreases liver fat Choose an activity you enjoy: Whether it’s dancing, cycling, or hiking, pick something you look forward to. Gradually build ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.