Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

ITV Wales reporter Joanne Gallacher and camera operator Mark Doleman spent a night meeting people sleeping rough in Rhyl this ...

Flight anxiety-related videos have populated TikTok in the past few weeks, with users documenting recent encounters with flight crew members who have offered extra relief to help curb their fears.

Experts say the app could lead to new insights on relationships, as well as help students cope with the anxiety of dating.

"Mums need more support in general," Millie says. "Reaching for a drink can feel like an act of self-care – the juggle is real. But drinking feeds into the cycle of anxiety, lack of sleep, guilt, at a ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The dark comedy drama film deals with working class issues, crime, drug addiction as well as the youths’ anxiety over their future ...

The restaurant industry relies heavily on the labor of immigrants, and workers and employers have been educating themselves ...

As rumors swirl, many local immigrants feel a pervasive sense of anxiety. Advocates are working to prepare them for the uncertain future under Trump.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...