FOBO, or Fear of a Better Option, causes anxiety and leads to indecision due to the thought that better alternatives are ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

The dermatologist explained how misinformation on social media can affect hair health, and cause stress, triggering hair loss ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

OCD, or Obsessive-compulsive disorder, is a serious mental health issue that causes a person to have undesired thoughts. People suffering from this condition display repetitive behaviors. Most often, ...

More As and Bs. Fewer failing grades. Plus a dip in referrals for behavior. Ottumwa schools are making great strides after adopting a strict cell phone policy.

USAID employees stationed overseas are struggling to navigate the sudden upheaval, having received little clear information ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...