One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

At a time when costs are high and social safety nets appear further endangered, the experience of eviction, foreclosure, and housing loss creates a measurable and detrimental impact on families.

USAID employees stationed overseas are struggling to navigate the sudden upheaval, having received little clear information ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

The exact cause of Alzheimer’s disease has long evaded scientists, but experts typically suggest there are likely several ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...

Lucknow: At KGMU, about 80-90% of young adults between 15-25 years seeking sexual health treatment are found to be heavy ...

Family denies pregnancy as government calls for solutions. In one of the most recent incidents, a 10-year-old Gauteng pupil ...

Covid memory issues and concentration problems might be linked to swelling in the hippocampus, similar to that seen in ...