When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Current thinking dictates that if you choose your food carefully ... And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy ...

Some foods have been shown to support fat loss ... vegetable tostada, and more to help you lose weight and fat. Talk to a healthcare provider before starting a weight loss journey.

If you're trying to lose weight, then you're more likely to restrict what you eat. This might up your food cravings, causing you to indulge in unhealthy snacking ... They are rich in antioxidants and ...

Canned foods ... can safely help with weight loss while preserving lean mass (like muscle). Maintaining muscle during weight loss can help you keep weight off long-term. Need some inspiration?

With one simple step, carbohydrates, long vilified as the root of all health-related evil, could become the key to preventing cancer – and help you to lose weight. The best part? It doesn’t ...

We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution ... and contributes to unhealthy food choices. “If you’re drinking a margarita at ...

Over the last few years it’s become the food trend to follow ... and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated fat or salt, which we ...

But when it comes to losing weight, does eating more protein help ... foods you eat, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center ...

These hormones and neurons influence your appetite and how much food you eat. Many overweight ... Want to Lose Weight On My Own? Some people can lose weight easily on their own through simple diet and ...

A registered nutritionist has shed light on five food items that she believes are not the best for those aiming to shed some pounds - and a few may catch you off ... aiming to lose weight is ...