When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Current thinking dictates that if you choose your food carefully ... And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy ...

Some foods have been shown to support fat loss ... vegetable tostada, and more to help you lose weight and fat. Talk to a healthcare provider before starting a weight loss journey.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?

Canned foods ... can safely help with weight loss while preserving lean mass (like muscle). Maintaining muscle during weight loss can help you keep weight off long-term. Need some inspiration?

We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution ... and contributes to unhealthy food choices. “If you’re drinking a margarita at ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you have any concerns about your kitten's weight, consult a vet ... dry weight loss cat foods can help your cat lose extra pounds. However, wet food has some characteristics that better support ...

With one simple step, carbohydrates, long vilified as the root of all health-related evil, could become the key to preventing cancer – and help you to lose weight. The best part? It doesn’t ...

Over the last few years it’s become the food trend to follow ... and nor does it mean you’ll lose weight. “Some products or meals may contain a lot of saturated fat or salt, which we ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A registered nutritionist has shed light on five food items that she believes are not the best for those aiming to shed some pounds - and a few may catch you off ... aiming to lose weight is ...