Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...