Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Patricia Brown (holding her 1st in age category for all 5 races) was the first of the trio to cross the finish line in an ...

If you live in a walkable city, you’re already winning at life. You’ve got streets designed for pedestrians, parks within ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.

Kansas City Chiefs defensive end George Karlaftis shares details about his workouts and recovery routines ahead of Super Bowl LIX.

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

There are "essential" steps you can take to stop skin ageing and make you look younger, just like the footy ace ...