Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...