Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...